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Had to Fix a Big Problem at Work Today

I was just killing time this morning working and playing the games a t this site called airplanegames365.com For the past couple of months I have been doing my best to get started on this side project, but a lot of other stuff keeps coming up. I just can not really figure out what is going to get in my way next it seems, but there is always some thing new that comes up. I have been trying to work on this at work, but of course no one there is interested in helping me and it is not going very smoothly to say the least. Continue reading

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Best Commercial Roof Repair Prices

I have a really bad headache right now, and I do not know what is up. It is strange, because I usually do not get headaches. Pretty much ever, unless I like actually physically get hit in the head with something, which has happened a few times in my life. Anyway, I need to focus and not let it distract me because I am trying to hire commercial roof repair in Essex county NJ to fix the roof on this building. It does not seem like it would be that big of a fix. If I knew anything about fixing anything, and I do mean anything, then I might try to fix it myself.

I do not like the quotes that I have been getting thus far though, and so I have been compelled to continue to shop around and call different companies, to see if they can give me a quote that I like better. I don’t know if it will happen, but I guess we will wait and find out. I am not sure how this is going to all pan out. I hope that it works out in my favor. But I do not want to bet on that, and be wrong. I always feel foolish when I am wrong about stuff.

After that, I am going to go on lunch break and go pick up some cheap fast food from around the corner. It is cheap but delicious. It is a local chain and probably the best fast food restaurant that I have ever been to in my life. I mean they have quesadillas and corndogs as side items. It is just nuts. But I guess I have got off track. Need to get back to accomplishing things at my job, so boss doesn’t yell at me.

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Started to Plan the Lake Cottage

I am going to do some home work before I start on the house. For now I am thinking that I might clear off a little part of the land and pave a little pad on which to park a camper trailer. That is not ideal, but a camper trailer is adequate for what I have in mind. I would have electricity hooked up to it and I could keep the beer cold and have a comfortable place to lay your head when you are not fishing. If you click here you can figure out which power companies are available in the place which you are looking for, but I am not really sure that any of them is going to be in a great big hurry to hook the power up here.

There are big high tension lines in the area, but this is on the opposite side of the lake from most of the places that have power. So it is not like they would run a line from a place that is across the street or next door. It is probably close to a quarter of a mile to the main road where there is a little country store. At any rate I need to get them to hook the power up, but there is not a lot in it for them. In fact I might be able to make do with other means if I needed to do it. For example you could get a natural gas tank and use that for heating, cooking and even running the appliances. I figure that I could get a small efficient refrigerator, the type that you get on a motor home. Those can be set up to run on what you have available and you can use it any way you like.

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Let’s Be Patient with Our Tech Support

together A cable box thatI’ve had the pleasure of being a Comcast Cable TV customer for a couple of years now and I have to say the number of complaints that I hear against the service seem kind of absurd to me. I’ve not yet had a single problem in my area – I don’t know if that is a reflection of Comcast itself or if the cable infrastructure here is just better than average, as I am sure that has a lot to do with the quality that people have. I do know that many cable lines are in dire need of servicing as a former employee of one of the cable providers.m

Now that I have your attention I hope you don’t mind that I use this moment to make a plea of empathy to you readers. When you call into tech support, please realize that those techs are not at fault for your loss of service or whatever the problem might be. Often it is hardware or something more physical in the lines, nodes or what have you. Continue reading

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Getting Faster Internet Connections at Home

Those interested in keeping up to date with the latest in technology have been waiting for fiber internet to come to their area. The process of getting it in your immediate area has taken quite a while but the payoff is worth it to many. This type of service is now locally available. It is in demand because it is thought of widely as the fastest internet connection available to consumers at this point. Now that fiber internet for tennessee is a reality, people can begin to sign up for installation.

As we become more reliant on technology, we have seen our need for a fast internet connection increase. It was acceptable before to have a DSL or a cable internet connection, anything beyond slow dial-up, and it was considered to be fast. Continue reading

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Just Got Down Here in Birmingham,Alabama

In fact I am living a bit Northeast of Birmingham in a suburb called Trussville. It is convenient to the job that I have been transferred to. Right now I am trying to get ready for to wife and kids, who really are not happy about leaving North Carolina. They were pretty happy living in Cary and Becky had a good job with the Wake County school system. Right now I am waiting on the guy with the trussville adt to set up the alarm in this big old house I bought. We still have to sell the house in North Carolina, but that is going to wait for the kids and Becky to finish the school year. We might even rent it out, because that would be rather easy it appears. In fact there might be a way that we could sell the land under the house and move the house to a new location.

That is because the place where we live now is becoming a commercial area and there is a huge amount of traffic on the street where we live. It is a rather large corner lot and so it would be ideal for something like aservice station or a little convenience store or perhaps a restaurant. We would definitely be willing to talk to anyone who wanted to use the land for whatever purpose. We just need to get the house sold, because we can not afford to own two houses. This one was very inexpensive for the size of it. At least it is a lot cheaper than a house like this would have been in Cary. I need to do some work to it, but it is not as though the place is going to fall down on top of me or anything.

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What must be the value of r for the astronauts to weigh 1/4 of their earth weight?

  1. Suppose the surface (radius = r) of a cylindrical space station is rotating at 23.1 m/s to provide artificial gravity. What must be the value of r for the astronauts to weigh 1/4 of their earth weight?

    Answer by Earth Man
    Answer –> 217.6 m


    v = 23.1 m/s
    a = 2.4525 m/s^2 (25% of 9.81 m/s^2 Earth gravity)

    Original equation is:

    a = v^2 / r

    Solve for r:

    r = v^2 / a

    With values:

    r = (23.1 m/s)^2 / (2.4525 m/s^2)

    r = (533.61 m^2/s^2) / (2.4525 m/s^2)

    r = 217.6 m

  2. A conical paper cup is to have a height of 4 inches. What is the radius r of the cone that will result in a surface area of 6π in^2?

    Answer by poornakumar b
    2 π r h = 6π in^2
    & r = 4″.
    h = 6 π / (2 πX4)
    = 3/4 “.

  3. Please help. I’m trying to find a good quality r/c plane under $ 150. I do not know if I should buy a plane with a nitro engine or an electric engine. Thank you.

    Answer by Jack
    Ive always been a massive fan of nitro engines. but recently changed to electric.
    its so much cheaper in the long run, there is no mess to clean up, no messing arround with engine problems which you will get from small r/c engines and its much safer. starting an engine is dangerious and ive know people to loose fingers from this. ive had a few close shaves myself.
    As long as you have a decent charger you can charge a spare battery in the time it taks you to run the other flat, just wack it on a car battery.
    Only downside is you dont get that awsome noise you get from nitro.
    Hope this helps 😀

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Something That Actually Works for Weight Loss

When I first started taking Garcinia Cambogia, I didn’t think it would actually work. I didn’t want to take it at first, because it cost money, and I didn’t want to pay for it. It just so happens that one of my friends started taking it, and he gave some to me. He swore up and down that it was a good product and I would greatly benefit from it. I thought he had been taken in and was simply wasting his money, but I wasn’t one to turn down a free gift, so I accepted it. I’m glad I started using it.

The supplement produced some noticeable results in a short amount of time. I looked forward to weighting myself in the morning, because I liked seeing the numbers going down each day. Continue reading

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Galvanised Corrugated Iron Fence in Long Light

A handful of Fun galvanise Pix

  1. Galvanised Corrugated Iron Fence in Long Light
    Image by Theen …
    I love corrugated iron, and especially when the iron is galvanised. So plain and simple, yet so beautiful. This fence is bathed in golden light from the winter evening sun.

  2. Texture – Galvanized metal
    Image by Andrew Beeston
    Galvanised steel plate texture.

    I would love to know if you have used this image, please let me know.
    If you would like the RAW file for this message me.


  3. Galvanized in Yuma
    Image by cobalt123
    Experimental shot with my new Canon 40D, early morning near my hotel in Yuma, AZ.

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Get More Customers With Social Media Marketing

You will be more successful if you can come up with new and interesting content. People will share something they believe is worth their time or provokes a pleasant reaction. Look at successful campaigns and identify the type of content that people will want to share with their friends on social networks.

You will establish a great impression with your social media marketing if you spend time interviewing important experts from your niche. Make videos of these interviews and present them on YouTube. Customers will appreciate the interesting content, and by associating yourself with these people, you make your company look smart and reliable too. This authenticity only helps you sell your products and services within your niche. It is best to require only a minimum of effort from your customers. If your first contact with a customer is a request for his information or a survey, that customer will probably just leave your website. If the first steps are easy, they will grow into something positive for your company and will stick with it.

If you are using WordPress for your site, be sure to put a Retweet button that is at the top of your posts for your readers to use. This will make it easy for them to pass on your information to others. WordPress has plugins for this, so it will be simple for you to do with huge benefits in the long run. Update your social network profiles when you post new content on your blog. The people who follow you through social media sites will appreciate being notified when you provide fresh, useful content for them. Social media marketing today is one of the tops methods people use to promote their business online. This platform can, however, be confusing for the average business owner. Admittedly, it can be difficult trying to figure out not just how to set up pages, but also how to target potential customers, and stay within budget. This article will guide you in how to effectively set up your campaign to be highly effective in achieving the goals you desire. If you have a business, your customers are usually on a social media site. If you’re not already set up with a profile for your company, what’s stopping you? You can potentially increase your number of customers by targeting your marketing efforts on some of the better-known social network sites. One technique that many social media marketers use is advertising with strange images that have been heavily Photoshopped. It is a very brilliant idea to use attractive images to draw buyers onto your ad. An advertisement to which customers pay attention is one that will be more effective in encouraging them to check out your business. Always test and tweak your content before you make it accessible to the general public. Even post launch evaluations can be a powerful tool to make sure you are getting the most from your efforts. When you do this, you prevent the release of content that can bring down your business and harm your image.

Allow your customers to follow you on a variety of social networks. People are now accustomed to using social media sites every day, so giving them fast access via Twitter, Linkedin or Facebook is a great method to ensure they can access your information instantly when you post. Take time to check out your competition before creating your first Facebook page. A little opposition research will give you a better handle on what works, and what doesn’t, and what has already been done. Your page must be attractive and contain key information in order to succeed.

If you have a tough time with formatting, use a list format for the next article you post on your social networking profiles. A list provides a straightforward, clear structure for both you, the author, and your audience. Numbering the list can also establish priorities and clarify the relative importance of your points. Since many social media users are younger, they will appreciate the effort you put into delivering relevant information in an abbreviated fashion. Interact with your customers, and potential customers, as much as you can. Comment on their blogs, send messages, and communicate via forums. Do anything you can as long as it is appropriate. Avoiding getting into personal discussions with your customers, stick to product or industry related issues only.

Find ways to increase your ability to reach contacts of friends and other users that exist on the social networks. You need to always place the Facebook share icon at the beginning of you posts. Doing so might require a little extra time and effort on your part, but you’ll notice the difference that it makes.

Try using services like Twellow or Tweepi to find customers and followers who are interested in your products or niche. These programs are designed to locate the highest attention lists, and also who runs them. Then, request that the owners add your business to their lists.

Always take the time to look over your Facebook content or Twitter post for errors before you hit the submit button. Keep in mind that it is always important to remain professional. Use abbreviations sparingly when communicating with your customers on Twitter. Your content should look as professional and well-written as possible.

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    Recent Grad Senior Accountant At KPMG To Students: Get Active On Campus!

    Couple of Superb accountant Photographs

    1. Recent Grad Senior Accountant At KPMG To Students: Get Active On Campus!
      Image by TalentEgg
      Laura Szekely is a recent Queens University commerce graduate who has moved up the ranks at KPMG very quickly over the last four years.

      Right now shes a senior accountant, but in October she will become a manager.

      Her career began when she completed a co-op internship with KPMG as a student. She was offered a full-time job with the company before her fourth year of school even started, and shes been there ever since.

      Click here to read the full article and watch a video interview with Laura.

      For more information about starting your career in Accounting, visit TalentEggs Focus on Accounting.

    2. RUS Chartered Accountants – Stratford Road, Hall Green
      Image by ell brown
      Heading to Hall Green Station, to catch my train to Stourbridge.

      Shops in my local area.

      Shops on the Stratford Road.

      RUS Chartered Accountants on the right.

      Hall Green Kitchen Studio in the middle.

      Then Fancy Dress Hire.

    3. Accounting
      Image by 401(K) 2013
      An accountant budgeting the books

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    Really ? ? – All About Laptops, We’ve Got The Top Tips Online

    Use your laptop on the lowest power using setting that you can. Doing this can save you a great deal of money on your energy bill each month. Additionally, it is less likely that your laptop will overheat. As long as you are not trying to stream online or play a game your laptop will work fine.

    Make sure the laptop has a wireless Internet connection. This really comes in handy when you are traveling with your laptop. Many public and private places offer free-wifi so you can access the Internet. You will need a laptop that has a wireless Internet connection in order to do so.

    Determine the computer’s battery life based on how you will be using it. If you will be using the laptop away from home on a regular basis, you really need a longer battery life. Try to find a slim laptop that appeals to you that comes with a removable battery. Buy a spare battery and keep it charged. Before you buy a laptop, look at home shopping networks. Such sites let you make monthly payments and do not require credit checks. For possibly as little as one hundred dollars per month, you can get a great laptop.

    Computers have become an integral part of many people’s life. The laptop market has experienced a growth due to a need for portability. That makes it vital for you to make a smart choice when buying a laptop, so you can save money and time. This article will go over some of the basics so that you can make the right decisions.

    What do you know about laptops? If the last time you bought one was a few years ago, then a lot has changed since then. Whether you’re looking in a store or browsing online, you might be surprised at all of the advancements that have been made. So, read through this helpful advice to learn a little about laptops. One of the first things to consider when buying a laptop is if you want a PC or an Apple product. PCs are often considered better gaming units, while Apple products are known for their photo editing abilities. Consider how you will use your laptop when making this important brand decision. Before purchasing a laptop, consider how you will use it. This will have an affect on the amount you spend. If you don’t use the computer for business purposes, then perhaps all you will need is something that is good for surfing the Internet. By thinking of how you use a computer, you can save yourself quite a bit of money. One of the first things to consider when buying a laptop is if you want a PC or an Apple product. PCs are often considered better gaming units, while Apple products are known for their photo editing abilities. Consider how you will use your laptop when making this important brand decision. Keep the cooling and venting system of your laptop clean by using compressed air. Dust can accumulate and clog the vents which can cause overheating. The problem will only get worse until finally the computer breaks. So blowing the dust out of the ventilation system will give your laptop many more years of useful life.

    If you’re going to buy a used laptop, make sure that you use it for a while first. You want to make sure that it boots up quickly. It should also not be making too much noise. Check to see how hot it gets as well. You may want to consider buying it from a retail place with a guarantee of some kind. Before you start shopping for a new laptop, decide how much money you can spend on it know what you will be using it for. If you simply need a laptop for business or school, you can get a great laptop for less than one thousand dollars. In this case, make sure Microsoft Office is already loaded onto your computer.

    Laptop computers, as you can see, are not just a simple device. Though they may be simple to use, there is more to these machines than most think. Learning tips like this article has shown, plus any other knowledge you can find, will allow you to make the smart decisions that put a quality laptop in your hands. If you are purchasing a used laptop from a private seller, you should inspect it thoroughly before going through with the deal. Inspect the outside first and make sure it is not damaged. Turn the computer on and make sure it connects to the Internet. You have no guarantees with a private sale, so make sure everything looks good first. If you travel a lot, buy a laptop with a durable exterior shell. Some business laptops are created with travel in mind, and this can help them to withstand the bumps and bruises that often come along with frequent flyer miles you might accrue. Always ask about this feature before making your final purchase.

    Think about what any discounts you may qualify for from certain retailers. Some retailers offer senior discounts, student discounts and discounts for members of the military. The discount might be small, but it is worth it to use. When you are purchasing something as large as a laptop, a small discount goes a long way.

    Useful Web Content

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      Beautify Your Eyes with an Eyelash Curler

      Curled hair is appetizing especially when it belongs to a lady. Women could not only curl their head hair. They can as well coil their eyelashes using an eyelash curler. This is a simple looking hand-run gadget being sold now on the Internet. If you have less than perfect lashes, you can still enhance their appearance by curling. Short or long, curly eyelashes look hot and trendy. However, if you want to look hotter, the best thing to do first is to try to grow your natural lash.

      There are many different ways of doing that, including wearing eyelash extensions. If you like being natural and beautiful, you can use simple methods to grow the lashes. When they are longer and thicker, the curler produces wonderful results within a short duration. Some of you are hearing this for the first time and will probably buy one of these gadgets soon.

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      A typical eyelash curler can be made of plastic or metal. The former is a simple gadget, which is less heavy and cheap to buy. It is very appropriate for ladies that are always on the go because it is very convenient to carry and use. The latter is very appropriate for all other women that need to make their lash curly. Metal is durable and it can retain heat and these are two qualities that these gadgets have.

      Still, you can find devices that use battery heat to run and they are very dependable. You do not need to use a hair blow dryer to heat them so they can work effectively. Regardless of the above-implied differences, all curling devices have similar features. First, they all have a frame and a hinge for easy eyelash clamping.

      Second, they have a handle, which you should hold with your hand as you twist the lid. For extra comfort and safety of your eyelid, most curler styles have a padding attached to them. Whenever a pad cannot work any longer, you can easily replace it by first removing the older one. Next, press the new one into the holder. Since most gadgets are sold with replacement cushions, you will not have another shopping task ahead.

      The best curlers have to apply heat as they do their job. The metal ones are very easy to use because they can conduct heat fast while plastic cannot. All you should do is to heat them for about five seconds, clamp the lash as next to the root as you can and hold it there. Then, slither it slowly towards the middle of the lashes and eventually to the tips.

      If you use them properly, metal curlers should work easily and quickly, especially if they use battery power. Although there are many curlers in the marketplace, not all styles are good for you. In fact, some are junks, as they will make your eyelash thinner and weaker. If willing to buy the best eyelash curler, you must be willing to find out other shoppers experiences. Solicit ideas from friends or even the online community before buying.

      G. Smitty is a writer who loves to discuss many topics ranging from eyelash dye to professional baketball. Thanks for reading!

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      You actually might need to become familiar with – Great Ideas About Understanding Cats In The Article Below

      Use short words when you want to express displeasure with your cat. A short ‘no’ will be remembered, even if not always followed. A lot of people think that cats don’t listen to anything, but short word commands are certainly understood by cats, and they will respond to those commands if you are consistent with them.

      There’s nothing like having a pet. There are many kinds of pets, but there’s a special one that has warmed the hearts of many pet owners. Cats are great companions for your home. If you want to care for one, read this article for tips related to caring for cats. If you want a cat that is well-behaved and not prone to biting and scratching, make sure that you do not try to adopt one when it is too young. It takes 12-16 weeks for a kitten to learn proper cat behavior from their mom and all of their siblings.

      In all likelihood, your cat is very important to your household and taking good care of him is quite important to you. Since looking at this piece, you have a better understanding of how to properly care for your cat. Use these tips for a happier cat. If your cat is loved by you then that cat will love you back. When you move your cat from one house to another, be sure to move the cat last. Set up a quiet room with familiar items for the cat. Keep your cat in the room and quiet for a day or two. Visit and feed the cat in the room. After a couple of days, the cat can explore the rest of the house. Happy dogs wag their tail. A cat wagging its tail can have a very different meaning. In cats, wagging of the tail tends to indicate conflict or anxiety. When you hold your cat and he begins to wag his tail, put him down! As was mentioned earlier in this article, cats need a lot of attention and care if you want them to live a happy and healthy life. Make sure to implement the advice mentioned above if you’re considering getting a cat. It is information both you and your cat are sure to benefit from. Cats are constantly grooming themselves, and this is why they rarely need a bath. If your cat gets into something particularly stinky, a bath will not hurt them. If your cat does not like water you might want to wear gloves so that you do not get scratched. You might also want to enlist the help of a friend or family member.

      If you have a male cat, it is important to have him neutered before he goes into heat. When male cats start maturing, they will begin to spray around the house. It smells like ammonia and is hard to remove. Having your male cat neutered can help to prevent this from happening.

      Cats are one of the most independent pets you can own. However, this doesn’t mean you can simply let them live their lives without caring for them. A lot goes into owning a cat and the following article has some great tips to show you exactly what you need to know. Read on and learn. Feed your cat top quality food. Pay attention to the ingredient list on any food you feed them. Protein needs to be one of the very first items on the list, while fillers like corn and other grains should be avoided. Corn and other such protein-free fillers are things you want to stay well away from. Since cats are carnivorous, they require animal protein to stay in the best health.

      Cats are often viewed as feminine animals, but the truth is that there are plenty of cats perfect for becoming mans next best friend. Different breeds and bloodlines make an impact on how your new cat looks, behaves, and is cared for. Use this article to find some of the breeds that you find most entertaining.

      There is no need to bathe a cat since they are able to do most of their cleaning by themselves. The only way that you should bathe a cat is if there is something on their coat that has not come off for a good length of time, like oil and chemicals. You can microchip your cat. If you realize your pet is missing, you can log onto a website and see exactly where they are, which means they will be much easier to recover. Cats are said to be very intuitive and sometimes more helpful as companions than even other humans! If you own one, you already know this! Hopefully this article has given you answers to the questions you have about cats and set you straight on important issues. Enjoy your cat for many years to come.

      Encourage your child to play with cats by using toys, not by using their fingers and hands. Choose toys that put distance between the child’s hands and the cat’s teeth and claws. During a vigorous play session, an excited kitten is more likely to accidentally scratch its playmate’s skin. For example, you might use a long wand-type toy with a dangling feather or bell.

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        Psychic Compass

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        How you approach a psychic reading can make it a worthwhile experience or not. You can set the tone by pointing the reader in the right direction. Preparing before you go to your reading is important.

        People have readings for fun, like at a fair and/or others might use a psychic reading to gain insight for advice making serious life decisions. Approaches to a reading can differ from the attitude of “tell me what you see” to those who have specific questions. Which way is the best approach?

        Preparing questions for a psychic reading will definitely give you more for your money and time. When you prepare before your appointment you are in control of your destiny. For instance, asking a reader to tell you anything is like stopping your car and asking for directions and when asked where are you going, you answer wherever you direct me is similar going to a reading without a prepared direction.

        Even if you are stopping by a booth at a fair you can quickly prepare by thinking of one, two or three areas of your life you wish insight into. One question can take about five minutes to answer without the reader elaborating. If its a 15-minute reading most likely two or three questions be can discussed.

        Most popular questions are about love, money, career and health. Parents often ask about their children and spouses about the other spouse. Others ask about education, travel and also spirituality – karma. Forget asking for lotto numbers. If the reader knew the winning numbers shed be doing something other than working for a living.

        State your question simply. No need to elaborate, but dont play games with the reader. Its waste of your time. Be willing to part with some information about your topic. For instance if you asking about a love interest and the reader asks for her/his name, give it. No need to tell the reader everything about the person, your feelings and thoughts about him or her. Let the reader pick it up psychically.

        Structure your questions to gain as much as possible from the reader. Rather than asking “Will I have love?” say, “I wish to share my life with a love partner. How does that look for me?” The latter lends to a more detailed answer.

        You want to get as much information needed so prioritize before the session and if you have a thirty-minute reading you want the most important issues answered first. Write your questions and the day of prioritize them.

        Near the end of the session you might ask, “Is there anything else for me?” – just in case youre not aware of an important issue at hand or coming up in the future.

        Remember a reading is to gain insight to help you make decisions therefore take control and use it as such.

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        Synchronized Swimming

        Synchronized swimming is a form of swimming which combines the sport of swimming with the artistic characteristics of both gymnastics and dance. It could be performed by a solo, a duet, a trio, or more commonly, by a team of swimmers. As its name implies, synchronized swimming involves performing a synchronized routine of complicated and intricate moves in the water while being accompanied by background music.

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        Synchronized swimming requires a lot from its participants. Swimmers that participate in this sport have to have highly advanced swimming skills along with incredible breath control because many maneuvers require the swimmer to be upside down under the water. They also have to be very graceful, flexible, and artistic in the water. Lastly, the swimmers must have an impeccable sense of timing in order for the routine to come out well.

        In both the Olympic Championship and the World Championship events of synchronized swimming, men are not allowed to compete. However, in the US and Canada Championships, male competitors are allowed to participate along with the women. Most of the synchronized swimming championships held in Europe allow male swimmers to compete as well. France even has male only synchronized swimming events. The Mens Cup synchronized swimming championship – a worldwide biannual synchronized swimming event for men – has also been steadily growing over the past years.

        During competition, the participants are required to perform two different routines that will be scored by the judges. The first one is a technical routine while the second one is a free routine. Both of these routines though require the participants to show off their endurance, elegance, and creativity. There are also age group based routines.

        The technical routine also requires the participants to show off predetermined elements of synchronized swimming that must be done in the exact order that they have been given. The free routine on the other hand has no such bounds. This is the routine where the swimmers incorporate their own unique moves and show off their imaginative and artistic talents.

        The length of time allowed for the routines is greatly dependent on the number of participants. Solo and duet competitions are the shortest routines as they are given just two and a half minutes to complete their routine. Team competitions naturally would require more time for them to be able to show off their skills and are therefore usually given up to 5 minutes to complete their routine. The skill level of the competition and the age level of the participants are also usually considered when determining the maximum allowed time for the completion of a routine.

        Synchronized swimming was first exhibited at the Olympics during the 1952 summer games. It was not until the Olympic Games at Los Angeles, California in 1984 however that it became an official sport of the Olympics. Furthermore, it was only in 1968 that synchronized swimming was recognized by the Federation Internationale de Natation (FINA) as the fourth official water sport, joining the ranks of swimming, water polo, and platform diving.

        This Article is written by spainfitness. For more details on Sports Supplements, Weight loss and Sports nutrition you can visit our web site http://www.spainfitness.com/en

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        All that I pick up – Tips For Dealing With Anxiety And Its’ Complications

        Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Keep up with current events for just a short while each day to stay generally informed. However, do not dwell on such matters to the point that they drain you emotionally.

        If you suffer from anxiety, call a loved one to talk about the problems that you are facing. This can help you get things out in the open while receiving advice from someone who cares about you. Feeling appreciated is a great way to improve your mood and helps your anxiety.

        Learn how to meditate. Meditation can be a great tool for easing anxiety. Anyone can meditate. Just find a form of meditation that works for you. If sitting still makes you too anxious, try active meditation. Keep trying out new ways to meditate until you find the type that gives you the most relief from your anxiety. In today’s complicated world, many people oftentimes are finding themselves too stressed out which has caused them to experience anxiety. To help you cope with anxiety issues, you need to learn how to relax. The following article contains a number of beneficial tips that will show you how to live a more relaxed life. Make sure you have someone to talk to about your problems, and what you are worrying about. A support system is very important to someone who is suffering from anxiety. Talking about your issues can be very beneficial and can reduce the levels of anxiety you might feel on a day to day basis.

        If you are feeling stressed, one of the greatest assets is socializing. Anxiety, and stress can both be reduced. by having a great chat with close friends. Calling up a family member, or having a beer with a coworker. Try to participate in social activities on a regular basis. To help manage your anxiety, you should consider acupuncture. Acupuncture relaxes the body, making it useful for treating many problems. You may even get your acupuncturist visits covered by your insurance company if the reason is medical.

        Music is a positive tool in the battle against anxiety. If you feel anxious, play your favorite CD. Pay close attention to the melody or the lyrics. Quite soon, your anxiety will be long forgotten. Keeping a busy mind can help you get a grip on your anxiety. Do not try fighting your stress by yourself. Making sure to get support or help from a professional is a perfect way of coping with your anxiety. You have to ask for help if you need it. Doctors, loved ones and support groups are all available if you need them. Anxiety plagues many people in our society today. If you suffer from anxiety when you’re trying to go about your day then you’ve come to the right place. Check out this article and the information inside of it, you are sure to learn something that can help you defeat the anxiety that’s holding you back in life. Find someone that you trust. Use this person as someone that you can discuss the issues of anxiety with. Having a reliable person to talk to can make all the difference; do not keep your feeling bottled up. Bottling up your feelings will make matters much worse for you.

        If you think you don’t have enough friendships and bonds, make an attempt to nurture all kinds of relationships. You can find people all over to build lasting relationships with. You could find these relations online. So look around you because these relationships can help relive anxiety. Talk with friends and family about your anxiety. One of the best ways to get rid of it, is to let people know what you’re feeling. When you talk to people about your life, your mood picks up and this makes you feel less anxious, in general. You will get support from trusted friends and family and this helps in your battle against anxiety.

        Don’t forget to play. With the hustle and bustle of your busy life, taking the time to play a sport, a game or an instrument might seem frivolous. Taking an hour to let your hair down and have fun can do wonders for your stress and anxiety levels, though. Make sure you get yourself a massage. Make sure that it’s a great massage from a reputable therapist. It takes your mind off of your issues and you feel more connected to the person massaging you. Muscles can have negative responses to stress and anxiety, and getting a massage can help you deal with daily aches and pains that may result.

        Beneficial Friends Of Mine

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          Ericksons 5K Fun Run/Walk & Kids 1 Mile Turkey Trot

          1. Ericksons 5K Fun Run/Walk & Kids 1 Mile Turkey Trot
            Event on 2014-11-02 08:00:00

            WHAT: Ericksons 2014 5K Fun Run/Walk & Kids Turkey Trot

            WHEN: Sunday, November 2, 2014

            WHERE: Springfield Park in Bloomingdale

            WHO: Everyone is welcome!


            • Registered 5K participants receive race t-shirt
            • 5K Fun Run/Walk finishers receive a medal
            • Registered Kids Turkey Trotters receive race backpack
            • Kids Turkey Trot finishers receive a medal


            • Sign-in/Arrival Time: 8:00 a.m. 8:30 a.m.
            • 5K Fun Run: 9:00 a.m. (We will stagger start times)
            • Kids Turkey Trot: 10:15 a.m.


            • per 5K participant (all ages welcome)
            • per Kids Turkey Trot (ages 4 8)
            • Small % fee for website. .37 for 5K and .82 for Kids Race is added at checkout.
            • Funds used for SWAG, snacks, water, entertainment, tents, etc.

            at Springfield Park
            269 Springfield Drive
            Bloomingdale, United States

          2. Blue Angels Homecoming Show
            Event on 2014-11-07 00:00:00
            The pilots will sign autographs after the show. Over 100,000 people are expected to view the show daily. Visitors are directed to the air field parking from both gates, but are encouraged to use the shuttle parking lot to avoid very long walks. Buses will make the rounds, taking patrons to and from the air show site. Traffic is well handled and clears the base easily after the show. Patrons may bring chairs, however, no coolers, backpacks, food, drinks or pets are allowed. A handicap area is set aside for wheelchairs and an accompaniest only. No seating is provided. MWR rents bleachers to provide seating for those without chairs and bleacher seating is available for per person in advance or after Oct 31. Many large groups reserve seating in advance so bleacher seating is limited and prepurchase is recommended. Bleacher, Box and Flight line seating packages are offered on our seating page.

            at National Naval Aviation Museum
            1750 Radford Boulevard
            Pensacola, United States

          3. Foodlink Warehouse Volunteering
            Event on 2014-10-24 09:00:00Drop By Affiliate AD relevant to Bet365 :

            Sponsored by: Foodlink Minimum age: 8 Most of Foodlink's volunteering shifts involve sorting through our food donations to check them for quality, categorize, weigh and package them to prepare them for shipment. Volunteers often help to pack kids meal bags for our weekend BackPack Program as well.

            at Postal code 14615, United States

            Rochester, United States

          Posted in Community | Tagged as: | 15 Comments

          Latest Up-grades – Interested In A Massage? Look At This First

          Emphasize any medical conditions that you may have before the massage. This also means that if you’re pregnant, they need to know. You can have a massage tailored to your specific needs if you provide this information in advance. Without the intelligence, you may be worsening the situation. When you go for a massage, tell the therapist about your trouble spots. The point of a massage is to get your muscles to relax and to target problem areas. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.

          Incredibly, there is a type of massage everyone can do after eating their meal. It involves placing both your palms atop the stomach and doing a circular movement. This facilitates good digestion, as it replicates the mode of travel food takes through the intestines. Make sure your feet are clean prior to your massage; a foot bath can help with this. You don’t want the germs present on your feet to be spread to the rest of your body. You can go to the bathroom and wash your feet as a last resort.

          Tools are imperative to utilize during a massage. Massage tools make it easier to give a massage and more enjoyable to receive one. These affordable accessories are easily found in specialized stores or online. Experiment a little with different tools and see which one you like the most.

          Rub your belly after eating! This can be very beneficial for your state of mind. When this is properly done, you can help your body digest the food better. You should rub your abdomen in a clockwise motion. That’s the way food flows through the gastrointestinal tract.

          Massages should be relaxing, with the movements being methodical and slow in the areas of the body that need it. The goal of a good massage is to use slow, gentle motions and pressure to ease the tension out of the muscles. Develop a plan as to what types of strokes you want to implement.

          It’s important to have privacy when doing massages. Pick a convenient time when you know you can have some time alone. This is essential whether you are the receiver or giver of the massage. You need to keep all electronic devices off or in a different room so that there are no distractions. Choose an area where no one will bug you. A massage needs privacy. Schedule your massages at time when you will not be bothered by noise. Refrain from having electronics like televisions or phones nearby since it is crucial that both of you are disconnected from anything in the outside world to have an effective massage. Also make sure to use a location where you won’t be bothered. The pressure used during massage is essentil for many different goals. If you are working on someone with lots of tough knots, using pressure slowly will cut the tension. Even applying pressure consistently on all the knots releases stress. This is an important part of this type of massage.

          Have you been desiring to get a massage? Are you unsure of what you should be looking for when you want a massage? Don’t fret, many people that are brand new to massages struggle with this. Read this article to learn about the different types of massage and how to find the right therapist for you.

          As you were told at the beginning, there are numerous ways to improve the quality of your massages. Utilize all the tips provided here in order to enjoy your massages more, and impress your family and friends with your new skill. It may come off as a surprise to you how your skill set has improved by using the different suggestions discussed within this article. Do you enjoy getting massages? While they are adored by many, the cost is often a turn off. Oftentimes, an expensive spa is the only place known to get a quality massage. Fortunately the tips in this article should help you find a massage easily and affordably.

          Other Pieces Of Articles For Reading

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            Clay Mask Recipes

            Clays are a wonderful beauty product that boast not just rejuvenating skin, but also promote physical health and well-being. Clay types such as Bentonite and White Kaolin are not only used as facial masks but have also been incorporated in bath soaps, lotions, creams, skin care agents, and toiletries, as colorants or beauty-enhancing ingredient.

            You can whip up your own clay masks at home or use the powder for your bath water, as poultice, or in first aid treatment. Cosmetic clays are known to have exfoliating properties and are known to detoxify and improve blood and lymph circulation. Around two or three ounces of clay mixed in with scented bath water will leave your skin feeling smooth and refreshed. You can also create a paste with a small amount of clay, aloe vera gel, or distilled water to be applied on rashes, small cuts, minor burns, insect sting and bites. The paste can also be spread on gauze and kept moist on aching muscles or rheumatic joints.

            In whipping up your own clay mask, it is important to know that different types of skin require a specific type of clay. White Kaolin is the mildest clay mask as it does not absorb too much oil, making it perfect for dry sensitive skin, while Green Clay are for oily and acne-prone skin. The following are some clay mask recipes that you can use and apply at home during your beauty rest. Just make sure you perform a patch test on a small area of your skin (e.g. a portion of your forearm) before putting the mixture on the face. Always apply the mask over a clean, damp face for better clay action.

            Note: You can replace orange flower water with distilled water

            French Green Clay Mask (for acne-prone and oily skin)

            1 ounce green clay

            3 tablespoons aloe vera gel

            1 teaspoon orange flower water

            1 or 2 drops of essential oil of your choice (lavender, tea tree, and orange is recommended)

            Mix the clay, aloe vera gel, orange flower water, and drops of essential oils in that order to form a thick, fragrant paste. Make sure to mix the ingredients well before applying to the face. Avoid the eye area. Leave the mixture on for 15 minutes. Rinse off with lukewarm water and then cold water to tighten pores. Apply other beauty products as directed.

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            Pink Clay Mask (for dull, dry skin)

            The Pink Clay in the recipe will exfoliate as well as improve blood and lymph circulation for a fresh, youthful glow.

            1 ounce pink clay

            3 tablespoons orange flower water

            1 teaspoon vegetable glycerin

            1 or 2 drops of essential oil of your choice (e.g. orange, Neroli, jasmine or sandalwood)

            Mix the ingredients together in a dry, clean bowl. Apply over damp face, avoiding the eye area. Leave on the mixture for 15 minutes and rinse off with lukewarm water. Completely rinse with cold water to tighten pores.

            Mature Skin Clay Mask

            1 ounce red clay

            2 teaspoons finely ground oatmeal

            3 tablespoons rosewater

            1 teaspoon avocado oil

            1 or 2 drops of essential oil of your choice

            Combine red clay and oatmeal before adding rosewater and avocado oil. Mix until a thick consistency is achieved; add one or two drops of essential oil of your choice. Apply over face, avoiding the eye area. Leave for 15 minutes and then rinse with cold water to close the pores.

            Are you looking for more information regarding clay masks ? Visit http://claymask.org/ today!

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            Miele Professional Announces a New Approach to Reduce Canine Parvovirus Infection Risk

            Thermal disinfection provides veterinary practices with safe and sustainable process to deactivate contaminated laundry

            Princeton, NJ (PRWEB) October 23, 2014

            There is no cure for canine parvovirus (CPV). Dogs infected with the virus, typically unvaccinated dogs and puppies, suffer severe nausea, vomiting and diarrhea. Veterinarians can only treat the afflicted dogs for dehydration and make sustained efforts to contain the virus. CPV is highly contagious and spreads through contact with contaminated stool, dogs, environments, and people. Resistant to many disinfectants, the virus can survive in the environment for years. According to the American Veterinary Medical Association, the best way to prevent CPV is through good hygiene and vaccination.

            For busy veterinary practices that manage large volumes of laundry every day, maintaining good hygiene includes using liberal amounts of bleach or other toxic chemicals. However, vets now have the means to reduce the amount of expensive, corrosive and unsafe chemicals used for disinfecting laundry contaminated with CPV.

            In recent findings published by the Robert Koch Institute (RKI), Germanys foremost research institution for infectious diseases, successful treatment of laundry contaminated with CPV is possible using sustained high temperature and a suitable suds ratio. Miele Professional, the worlds leading manufacturer of premium quality laundry systems, announced that its Octoplus and Little Giant Laundry Systems meet RKI recommendations for deactivating CPV.

            Miele Professional washers offer precise temperature control and holding time. During the wash cycle, water is heated to 85C (185F) and held at that temperature for 15 minutes. A suds ratio of 1:4 (1 kilogram laundry to 4 liters wash bath) is required to achieve effective disinfection and eradicate CPV in contaminated laundry. Thermal disinfection is better for the environment, less harmful to patients and staff, and less destructive to equipment and fabrics when compared to bleach or other chemical disinfectants.

            Were continually doing laundry at the clinic, says Jodi Runck, Certified Veterinary Technician at the New Ulm Regional Veterinary Center in New Ulm, MN. The Center recently acquired an Octoplus Laundry System. Each week we see about 150 dogs along with our other patients. We are a mixed animal practice with some of our veterinarians visitng farms and treating farm animals, so our washers run non-stop. Jodi says that they have used chemical additives to disinfect laundry in the past. We know CPV is always going to be out there we just dont want it here, she adds.

            Miele Professional Octoplus and Little Giant washers are constructed of stainless steel and have been rigorously tested to run for 30,000 operating hours. Designed to conserve energy and water, the washers have 16 standard operating programs, including a high speed spin cycle that reduces drying time, providing additional time and energy savings. The matching high-efficiency dryers feature a patented residual moisture sensor system that precisely monitors the desired drying level of the laundry.

            For more information on Miele Laundry Systems for Veterinarians, email Miele Professional at proinfo(at)mieleusa(dot)com or call 800-991-9380. Visit http://www.miele-pro.com and follow us on Twitter at @MieleProUSA.

            About Miele Professional

            Miele Professional leads the way in the development of innovative cleaning technology and meets the highest demands in commercial laundry applications. With state-of-the-art systems that guarantee commercial durability and throughput without sacrificing unparalleled quality and ease of use, Miele is the definitive source for precision commercial cleaning equipment. The complete product line includes: laboratory glassware washers, industrial parts cleaning systems, medical washer-disinfectors and commercial laundry and dishwasher systems. Visit us at http://www.miele-pro.com or follow Miele Professional on Twitter @MieleProUSA.

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            Elastic bandage

            Brief introduction

            Elastic bandage is made of natural fibers woven, flexible material, high elasticity. Mainly used for surgical wound care. Elastic bandage is widely used, various parts of the body of topical dressings, field training, emergency trauma rescue may feel that this bandage for a variety of benefits. High elasticity, joint activity restrictions after the use do not shrink, not impede blood circulation or the joint displacement, material with good air permeability, does not make the cut for condensing vapor, easy to carry.


            For surgical dressing care, in the treatment of peripheral vascular disease, commonly used in operation after varicose veins dressing. It can be effective in eliminating varicose veins, lower extremity venous reflux disorder caused by swelling, pain, hardening of the skin to darken gradually improved, and the skin ulcer healing. To restitution the varicosity degree of tortuous venous turns to light. Principle the effect is the same as an elastic stocking, just stretch socks prices higher.


            It has the advantages of convenient use, beautiful appearance, suitable pressure, the permeability is good, not infection, conducive to rapid healing of the wound, dressing rapid, no allergic phenomenon, does not affect the patients daily life.

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            Self adhesive elastic bandage, high elastic bandage, spandex elastic bandage,100% cotton elastic bandage, PBT elastic bandage, cotton woven gauze bandage, PBT with absorbent pad bandages, plaster bandage and so on.


            In the varicose vein treatment support method, correctly bandage elastic bandage is also very important, when the use of an elastic bandage, it needs according to different parts with different width of the bandage, general upper extremity with trumpet (width 7cm), under the knee using medium (10cm wide), above knee using size (width 13cm) elastic bandage.

            Bandaging method depends on the purpose of use. To support the circulation of the elastic bandage, it should be to support the vein, to counteract the increased venous pressure, and not too much pressure and limit the venous or arterial blood supply to the principle of. Winding tightness should be appropriate, should be after dressing feel comfortable as the degree of self. Bandage elastic bandage should before get up in the daily morning, if the patient is up, it should allow the patient to bed, raise the limb, let the venous blood draining and to dress. When dressing from the foot start, gradually to the wound, was bandaged to the desired height. In the binding process, should be made of the two adjacent layers of elastic bandage overlap of about 2/3, or after the wound is not easy removal of smooth, every night remove before going to sleep. The use of elastic bandage period should be daily observation of limb skin color, limb swelling, to observe its effect.


            Elastic bandage should be cleaned regularly, in order to keep clean. Elastic bandage containing rubber component, therefore, when cleaning elastic bandage, should use of cold water and mild soap, dont rub hard contusion. After washing should squeeze out water and not wring out, spread on a towel, airing in the absence of direct sunlight for ventilation, also not baking in the heating or other high temperature goods. It can prolong the life of the elastic bandage, and can maintain the effective elastic.

            Anji Anshen surgical dressings Co., Ltd. , as a leading manufacturer of medical elastic bandage, medical consumable disposables, first aid kits and supplementary items in China, with more than 20 years production experience, we offer a broad range of quality products. By implementing strict quality assurance system, we are committed to supplying high quality medical supplies to the world healthcare market. Our company is committed to produce Elastic bandage, Gauze bandage, Crepe bandage and Tubular Bandage.our products are also exporting to more than 40 countries in Europe, North America, Australia, Middle East and Asia. For example: our crepe bandage has a good share in EU market.

            Posted in Community | Tagged as: | 24 Comments

            Newer Revises – Basking In A Once In A Lifetime Wedding

            If you want an outdoor wedding, think about the weather. Make sure your guests have enough shade or protection from the wind or rain depending on the season. Do not impose a dress code that is inappropriate for the season. Follow weather forecasts and let your guests know what the weather is going to be like. When taking dance lessons for your first dance, do not get fixated on learning a routine. It may be tempting at first, but when you will actually get out on the dance floor you will be counting steps which will in turn make you look a bit robotic. So try to learn how to lead and follow instead.

            Consider a disc jockey instead of a live band for your reception. A band can often be very expensive, and the type of music they can play will be limited. A disc jockey can often save you money, and their playlist is only limited by your own imagination.

            The pictures that are taken at your wedding are very important as you will look at these for the rest of your life. Choose to hire a professional who can photograph your day in a way that is going to document all of your special moments, even if it means spending a little extra.

            When you are planning on who will be giving the speeches at the wedding, have them rehearse the material before you so that you can make sure everything is appropriate. Generally, many generations attend a wedding, so a joke that’s funny to young people may not be to the elders.

            Get properly fitted underwear for your wedding. A comfortable and supportive bra will not only ease the pressure on your back and shoulders, but also adjust your shape to give you a flattering look. Find a good lingerie store in your area who will fit you and order you the correct undergarments.

            See to it that your tuxedo fits you, if you’re the groom. Before you pick a tuxedo you should get some opinions. You want your wedding pictures to memorialize you and your bride looking your best. If you want your colorful wedding cake as the focal point of your reception, present it on a coordinating fabric tablecloth. You can choose to use solids, patterns or textured fabrics like silk, velvet or satin to create a visual interest that will tie all these elements together.

            Weddings are a flurry of stress! Where do you even begin with planning one? If your wedding plans are making your head swim in possibilities, avoid mayhem by following these simple tips to help organize your wedding. You will soon find that it is easy to plan a wedding if you do it in small steps! If the future newlyweds enjoy traveling, display decorations that portray a sense of wanderlust. Save-the-date notices and invitations could be created to resemble tickets, boarding passes, or vintage postcards. Distinctive props can be used to hold items for the wedding guests to see.

            When you are getting married, ask for help from family and friends, especially those who have gone through the wedding process before. They will help to offer you exceptional advice, as they have the experience that is necessary to give input on your decision. Tap into the heads of your loved ones for sound information. After reading these tips, it’s safe to say that you probably weren’t aware of even half of these ideas. And that’s because no one ever realizes just how much goes into planning a wedding until they’re actually staring at it in the face. A wedding is perhaps the most detail-oriented celebration out there, so be sure that you’re using these tips to help you out. If you are hosting a destination wedding, your guests may appreciate receiving a basket of vacation goodies in their room on their arrival. Also include practical items such as maps of the area, disposable digital cameras, sun protection, and tourist information. You may also want to include a guide for the restaurants in the area so they can choose where they prefer to eat.

            Different Writing From System For Visiting

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              good ol buoys

              A certain amount of Interesting buoy Imagery

              1. good ol buoys

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                Image by Steve took it
                a less touristy view of Peggys cove

              2. Stranded Buoy
                Image by brentbat
                Check this out Large On Black to appreciate the beautiful rock textures.

                Went out this morning for a shoot, Sunrise started out looking good, then ran out of puff.

                I love these rocks, the textures are equisite!

                Saw this poor little buoy washed ashore

              Posted in Community | Tagged as: | 23 Comments

              Another round of @foursquare Nerd Merit Badges!

              Several Fantastic merit Pix

              1. Another round of @foursquare Nerd Merit Badges!
                Image by dpstyles
                Get em here: nerdmeritbadges.com/

              2. Awesome nerd merit badges!
                Image by TenSafeFrogs

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              3. EE Merit
                Image by Walala Pancho
                Mamiya EE Merit. RF de aprox 1962.

              Posted in Community | Tagged as: | 16 Comments